
15 Healthy Meals Ready in Under 30 minutes
As we age, maintaining a healthy diet becomes increasingly important for our overall well-being. However, cooking can sometimes feel overwhelming, especially with busy schedules or limited mobility. Fortunately, you can enjoy nutritious and delicious meals without spending hours in the kitchen. Here are 15 quick and healthy recipes specifically designed for seniors in Illinois, all of which can be made in under 30 minutes.